Aerobics & Tae-robics Classes
Jump, jab, step and dance your way to a better body with our non-stop aerobic & tae-robics workouts. Our carefully choreographed cardio fitness classes will leave you toned and energized like nothing else.
Expand your workout repertoire with programs designed to increase your cardiovascular fitness and health. We'll challenge you to push past your limits and help you look and feel better than ever.
Energy Cyclyng & Spin Classes
Get ready to be transformed. As you climb and sprint your way through one of our signature indoor cycling sessions, you’ll increase endurance, up your energy, burn major calories and jump-start your metabolism.
Indoor cycling efficiently combines strength and cardio training backed by science and driven by pulsing music to move you towards your body goals. we have a cycling training session for you. Come on. Let Nyc Fitness take you for a ride.
Pilates is a vigorous full body work out that strengthens and stretches simultaneously making it an extremely efficient practice. Core strength is the foundation of Pilates exercises, while the focus is on quality of movement rather than the amount of reps performed or weights lifted. This creates strength without bulk. By working the body evenly, which helps correct muscle imbalances and prevents future injuries. Other benefits include improved posture, coordination, strength and flexibility.
At Nyc Fitness we embrace Pilates the way that Joseph Pilates intended.
We will ensure that you achieve your desired results.
Body Blast Classes
This workout uses weights and/or bodybars to promote muscular endurance, flexibility and body alignment.
Taekwondo is a martial art originating in Korea. It combines combat and self-defense techniques with sport and exercise. In 1989, taekwondo was the world's most popular martial art.
Taekwondo has been an Olympic event since 2000.
There are two main branches of taekwondo development, although they are not mutually exclusive. "Traditional taekwondo" typically refers to the martial art as it was established in the 1950s and 1960s in the South Korean military, and in various civilian organisations, including schools and universities.
Zumba Dance Classes
Is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries.
Wed Dec 11 @ 9:00AM -
Wed Dec 11 @10:00AM -
Wed Dec 11 @ 7:00PM - 07:45PM
Wed Dec 11 @ 7:00PM -
|Zumba Fitness (Nadi)|
Wed Dec 11 @ 8:00PM - 09:00PM
|Cardio Dance (Hector)|
Thu Dec 12 @ 9:00AM -
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